what are the benefits of rosemary water? How do you drink it? Rosemary is a plant with medicinal properties, which has made it a natural alternative to treat some ailments and health conditions. It is so popular in recent years that it has emerged a combination full of benefits, nothing more and nothing less than rosemary water.
Rosemary water is a way to consume a plant full of benefits that enhance our health and regulates our body, which has gradually become the favorite of many who want to be well but in a natural way.
In addition, rosemary water favors the recovery of respiratory and digestive diseases, and it has antioxidant properties very beneficial for health and quality of life. Knowing a little more about a plant that for years has been used for its aroma and easy care will open our minds to a formula full of qualities that will enhance our lives. Therefore, rosemary water is a discovery with a lot of potential.
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what is rosemary water?
Rosemary water is a drink rich in medicinal qualities widely used thanks to its carminative properties, which facilitates the elimination of gases accumulated in the digestive tract, among other benefits. It is made with rosemary leaves and water, which when fused together produce a drink rich in health benefits.
what is rosemary water for?
Rosemary water is used to improve some pathologies, thanks to its natural properties it is able to alleviate gases accumulated in the digestive tract, but it is not only limited to that. It also helps in the treatment of discomfort caused by menstruation, as well as feelings of irritability, headaches and reduce abdominal swelling, while contributing to respiratory conditions such as asthma.
is rosemary water useful for weight loss?
Rosemary is a plant with multiple benefits and among them is that it can help to lose weight, since it is an ally when it comes to burning fat and activating the metabolism. Therefore, together with a balanced diet and physical activity, you will achieve amazing results.
Studies have shown that those who include rosemary infusion in their daily life manage to maintain a weight that allows them to improve their quality of life and health. Therefore, more and more people prefer to include it in their diet.
Benefits of drinking rosemary water
Rosemary is characterized by having multiple benefits that have a positive impact on our health, which is why knowing its qualities can significantly improve our well-being.
- It is an antioxidant: Thanks to its natural properties, rosemary helps to neutralize free radicals, thus contributing to slow aging while acting as an adjuvant in the treatment of diseases such as Alzheimer’s, AIDS and colon cancer, leukemia and breast cancer.
- It strengthens the mind: Studies revealed that those who took rosemary infusion managed to improve their concentration, performance, speed and accuracy as well as their mood.
- Anemia: It can contribute in some cases of anemia thanks to its vitamin and mineral contribution.
- Improves the digestive system: Its stimulating effects improve the digestive system while avoiding accumulated gases.
- Anti-inflammatory: Among its benefits is that of being a natural anti-inflammatory that relieves certain body ailments as well as relieving mouth conditions and abdominal discomfort caused by menstruation.
- Diuretic: Thanks to its natural properties it works as a diuretic that stimulates urine and in turn cleanses the kidneys and liver.
what are the benefits of drinking rosemary water on an empty stomach?
Rosemary is a plant that provides benefits to the human body, if it is consumed on an empty stomach we will be able to take full advantage of its qualities. In addition to having a better digestion throughout the day and maintain the ideal weight.
- Activates metabolism: One of the most outstanding qualities of rosemary is that it manages to activate our metabolism so that the nutrients needed by our body will be better absorbed and overweight will be avoided.
- Slimming: When consumed on an empty stomach, it burns fats that have formed during the night and we will obtain optimal results.
- Combat anxiety: Rosemary has relaxing properties so it helps to avoid feeling anxious, this will not tempt us to eat before the indicated time and snack on unnecessary things.
how long should rosemary water be taken on an empty stomach?
Rosemary water on an empty stomach allows you to lose weight and keep a flatter abdomen, for this it is important to accompany it with a balanced diet and physical activity that reinforces its qualities.
There is no estimated time in which it should be drunk, however it is advisable not to exceed three cups a day for 15 to 20 days, rest at least 10 days and return to consume this drink full of natural properties. It is important to emphasize that exceeding a natural drink can bring contraindications that can trigger unnecessary health conditions.
what are the properties of rosemary water?
Rosemary is a medicinal plant full of properties that allow to generate goods to the body so it is considered by many as a natural remedy full of great qualities.
- Anti-inflammatory
- Rich in vitamins A and C
- Antispasmodic
- Diuretic
- Cholagogue
- Antioxidant
- Rich in active principles
- Essential oil
- Phenolic acids
- Flavonoids
- Anticarcinogenic
- Antibacterial
- Carminative
- Diterpenes
- Triterpenic acids and alcohols
- Cicatrizant
is rosemary water good for the liver?
Because it is a cholagogue plant, rosemary stimulates the emptying of the gallbladder into the duodenum, so it is often recommended in cases of lazy gallbladder and kidney stones, which manages to promote a good performance of our liver.
The liver is an organ of great importance and keeping it healthy allows us to have a better quality of life that lengthens our biological clock. Therefore, consuming natural beverages that help keep it healthy is a positive step to achieve it.
Contraindications of drinking rosemary water
Rosemary is a plant with medicinal qualities that can generate contraindications if consumed excessively and if the following is not taken into account:
- Obstruction of bile ducts: It is not recommended for people with biliary problems because it increases the drainage of the gallbladder and may cause obstruction of the bile ducts.
- Gastroenteritis: The deliberate consumption of this plant can cause abdominal pain, gastritis and vomiting
- Pregnant women: Pregnant or breastfeeding women is not recommended because rosemary has estrogenic effect which may induce abortion.
- Convulsions: Rosemary has camphor so its consumption in excess can cause convulsions similar to epilepsy.
- Reduces fertility: Excessive consumption can reduce sperm count in terms of mobility and density, which can cause serious problems in men, while in women it can cause fetal loss.
+2 Recipes for preparing rosemary water
Rosemary water is a very easy drink to prepare and you can add to your recipe different elements that will contribute to enhance its medicinal effects. Some of its recipes are: 
Rosemary tea
A very easy to make recipe that will get the best of the properties of rosemary for health. It can be consumed either hot or cold. Ingredients
- Rosemary leaves
- 1 cup of water
- Stevia
How to prepare
- Boil the cup of water
- Add the rosemary leaves when it is boiling
- Let it cook for 5 minutes
- Remove from heat and let stand
- Strain and serve in a cup
- Add the stevia and stir
Rosemary, cucumber and lemon water
This recipe is very refreshing and full of diuretic qualities, so if you are looking for something to reduce weight, you will like it for sure. Ingredients
- 500 ml of water
- 4 slices of cucumber
- 2 slices of lemon
- 1 small sprig of fresh rosemary
How to prepare
- Place the water together with the cucumber and lemon slices in a tall glass
- Add the rosemary sprig
- Stir and let stand for a few seconds
Undoubtedly, the consumption of rosemary water greatly benefits the functioning of our body. Throughout our content we leave rich recipes that you can prepare in the comfort of your home. What are you waiting for to try each and every one of these delicacies?
