how to prepare cinnamon water for weight loss? Cinnamon is a spice native to Asia and has been used in different ways in gastronomy. Thanks to its natural properties and its organoleptic capacity, it has a great aroma and gives an incredible flavor to whatever is added to it.
One of the ways to use it is through cinnamon water, an infusion rich in vitamins and minerals that contributes positively in our organism. Cinnamon water turns out to be a powerful antioxidant necessary to diminish the deterioration process of free radicals that takes place naturally in our body. Knowing the benefits of cinnamon water for our body can contribute directly to the improvement of our body.
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what is cinnamon water?
Cinnamon water is an infusion obtained by boiling several cinnamon sticks for a few minutes, thus obtaining a drink with various benefits and properties that boost our immune system. Cinnamon water is a drink that has been prepared since ancient times thanks to its potential, so consuming some of it will achieve positive changes in our day to day.
what is cinnamon water good for?
Cinnamon water can be beneficial to our health if consumed in moderation, as it is a natural remedy that helps and regulates the intestinal rhythm, which helps those who suffer from certain stomach disorders. In addition, it is a drink rich in vitamins and minerals necessary for the proper functioning of our body, so its consumption can greatly benefit.
It contains antioxidants that slow down the natural process of cell deterioration and prevent fats from oxidizing and being deposited in the arteries, thus preventing diseases of the cardiovascular system. But not only has vitamins and minerals, cinnamon water has anti-inflammatory and expectorant properties that give it greater benefit and make it a perfect choice.
can cinnamon water be used to lose weight?
Cinnamon water turns out to be a drink that helps to lose weight, and thanks to its thermogenic qualities , it allows you to lose weight by increasing fat burning. Cinnamon inhibits some pancreatic enzymes, thus allowing to decrease the flow of glucose into the bloodstream, which prevents insulin spikes after eating and keeps blood glucose levels constant, helping to control hunger. At the same time, cinnamon has a sweet taste that contributes to the reduction of calories consumed, which in turn favors weight loss.
Benefits of drinking cinnamon water
Drinking cinnamon water brings certain benefits that have a direct impact on our health, cinnamon is rich in antioxidants, vitamins, minerals. It acts as an anti-inflammatory and as if that were not enough, it is a great immune stimulant. Among its great benefits we can find:
- Improves digestion: It is a source of procyanidins and catechins, which help eliminate human parasites, in addition to improving digestive ailments such as diarrhea, gas and colic.
- Reduces cholesterol levels: Studies reveal that the consumption of cinnamon lowers triglyceride levels and cholesterol in general, which contributes to good health.
- Keeps bones strong: Thanks to its high amount of calcium, fiber and manganese, the consumption of cinnamon helps keep bones much stronger.
- It is Antioxidant: Cinnamon has a large amount of polyphenols, which protects our body from oxidative damage.
- Relieves menstrual cramps: Its potential and its anti-inflammatory qualities reduce menstrual cramps while preventing pain.
- Helps diabetics: Cinnamon helps control blood glucose, which is positive for those suffering from diabetes.
- Prevents colds: Thanks to its richness in vitamins, it protects our body from bacteria, as well as reduces coughs and lowers fever.
what are the benefits of cinnamon water on an empty stomach?
One of the ways to consume cinnamon water is fasting, those who want to lose weight take this drink full of energetic properties and benefits that enhance our good health. Among the great benefits of cinnamon water on an empty stomach we can mention:
- Helpsburn calories: Drinking a cup of water with cinnamon at breakfast activates the metabolism and helps burn fat, which in turn allows weight loss.
- Controls anxiety: Thanks to its properties and sweet taste, cinnamon keeps us satiated and prevents anxiety.
- It regulates the metabolism: Consuming cinnamon on an empty stomach contributes to the regularization of the metabolism, which stabilizes our organism, since it has a great thermogenic power.
- It is anticancerous: Its consumption on an empty stomach helps to reduce cancerous cells.
for how long should you drink cinnamon water on an empty stomach?
It is recommended to drink cinnamon water on an empty stomach 20 to 30 minutes before breakfast, preferably with warm or hot water, which optimizes its properties and natural qualities that greatly benefit our health. It is important to emphasize that its excessive consumption can cause negative results that will impact our health in a wrong way and can put us in a very uncomfortable situation.
what are the properties of cinnamon water?
The properties of cinnamon water include the following:
- It is anti-inflammatory
- It is expectorant
- Rich in magnesium, calcium, iron and fiber
- It has vitamin C
- It has vitamin B1
- It is rich in mucilage, gums, resins, coumarins and tannins that give it antioxidant, antibacterial, antiviral, antifungal, antispasmodic, anesthetic and probiotic properties.
is cinnamon water good for the liver?
Studies conducted in patients with fatty liver reveal that cinnamon water may contribute as a remedy to altered lipid profiles and may have benefits in patients with fatty liver of non-alcoholic origin. However, these studies are still ongoing to determine the actual effect of cinnamon on fatty liver. Because patients who consumed this spice had improvements regarding bad cholesterol levels, which means a remarkable improvement.
The researchers indicate that the findings presented confirm their hypothesis that cinnamon supplementation can reduce the main features of metabolic disorder including insulin resistance, fatty liver and systemic inflammatory markers. In any case, it is necessary to keep in mind that excessive consumption may trigger adverse factors that could put our liver at risk.
Contraindications of drinking cinnamon water
The unbalanced consumption of cinnamon water can put our health at risk, it is important to know that there is a risk of suffering from diseases as a consequence of its excess. Among its contraindications we can find:
- Liver Damage: Excess consumption of cinnamon can trigger liver damage, although there are studies that show that it can contribute to fatty liver, its prolonged use and in large quantities on the contrary can irreparably damage our liver.
- Digestive Problems: If you suffer from constant stomach problems as well as intestinal ulcers, the consumption of cinnamon can cause irritation in the stomach.
- Heart Problems: If you are a patient with heart problems, you should stay away from cinnamon as it can trigger a considerable increase in heart rate.
- Pregnancy: The consumption of cinnamon is not recommended during pregnancy because it has emmenagogue effects, which stimulateblood flow in the uterus and pelvic area causing contractions.
- Consumption of Antibiotics: If you are taking antibiotics it is not recommended to consume cinnamon because it can affect their behavior drastically.
+3 Recipes to make cinnamon water
Preparing cinnamon water is very simple, just heat the water and place the cinnamon sticks to obtain a healthy infusion full of qualities that contribute to our health. Here are some easy-to-make recipes that you will surely love.
Cinnamon water
This recipe is very easy to prepare and is the traditional way to get a delicious drink full of attributes. Ingredients:
- 3 cinnamon sticks
- 1 cup of water
- 1 tablespoon of honey
How to prepare:
- Boil a cup of water
- When it is boiling add the three cinnamon sticks
- Let it boil for about 3 minutes
- Remove from heat and let stand for a few minutes
- Strain into a cup and add the honey
- If desired, it can be left to cool
English cinnamon tea
An ideal recipe to drink during those cold days, its preparation and delicious flavor will envelop your senses allowing you to warm up. Ingredients:
- 1 cinnamon stick
- 1 cup of water
- 1 sachet of English tea
How to prepare:
- Heat the water over low heat
- Before boiling, add the tea sachet
- Stir until the tea is completely dissolved in the water
- Pour into a cup
- Add the cinnamon stick
Cinnamon and lemon water
An ideal recipe for those people looking to lose weight in a short time in a healthy way. Ingredients:
- 3 cinnamon sticks
- 1 liter of water
- Juice of 1 lemon
How to prepare:
- Boil the water with the cinnamon sticks for 15 minutes
- Remove from the heat after the time has elapsed and let it rest for 10 minutes
- Serve in a cup and add the lemon juice
Undoubtedly, cinnamon water is a great ally for health, and throughout our content we made reference to all its goodness and health benefits.
what are you waiting for to enjoy a healthy cinnamon water?
