Cucumber water for weight loss!

how to make cucumber water? Cucumber is a fruit with potential to contribute to our good health, it is diuretic, detoxifying and very fresh, so nowadays many people prefer it when it comes to take care of themselves and look good.

One of the ways of its consumption is cucumber water, an option rich in benefits for the human body thanks to its great natural properties. Cucumber water is a low-calorie drink, so it is usually included in the diet of those who want to keep fit, and its freshness attracts the attention of those who taste it for the first time.

Knowing a little about this drink will allow us to make the most of a natural option that will keep our body at one hundred percent.

what is cucumber water?

Cucumber water is a hydrating and nutritious drink that, thanks to its natural properties, alkalizes the body. Cucumber contains a great variety of vitamins, antioxidants and nutrients that can contribute to the prevention of some diseases.

It is a healthy formula that is very easy to prepare and can replace any sugary drink on the market that does not provide any positive health benefits. If you are one of those people who do not like plain water, it can become an ideal option.

what is cucumber water for?

Cucumber water is a drink that serves to prevent numerous health conditions, it contributes to the processes of hydration, weight loss, lowering blood pressure and skin health among other great benefits. It also acts as a natural detoxifier that will help maintain a better quality of life by improving our health.

can cucumber water be used to lose weight?

Cucumber water is one of those drinks that can be used to lose weight and maintain an ideal figure, and as we indicated above, it is a powerful natural detoxifier. At the same time, it is also a powerful diuretic that stimulates the expulsion of toxins through urine.

That is why many people seeking to lose weight usually include it in their daily diet, because it also keeps our body hydrated. A balanced diet and physical activity are the key to improving our health and being able to maintain an ideal weight, so accompanying the drink with it is completely necessary.

Benefits of drinking cucumber water

The cucumber brings many benefits that allow us to maintain optimal health, its nutrients, vitamins and natural balance the body. Among its benefits we can find:

• Lowers blood pressure: Thanks to its high potassium content, cucumber helps maintain a balance between sodium and potassium that lowers blood pressure, thus promoting our health.
• Promotes muscle health: As already mentioned, cucumber is a source of potassium which is necessary for muscle energy and muscle recovery, so the consumption of cucumber is positive.
• Contributes to bone health: Thanks to its high vitamin K content, cucumber allows our bones and tissues to be stronger and healthier, thus increasing bone resistance, decreasing fractures and benefiting people suffering from osteoporosis.
• Promotes cardiovascular health: Studies show that cucumber consumption improves cardiovascular health thanks to its high potassium content.
• Protects the nervous system and the brain: Cucumber is a source of fisetin, a substance that acts as a protector of nerve cells and improves memory, so it is thought that it can contribute to the prevention of Alzheimer’s disease.
• It is alkalizing: Its properties allow balancing the pH of the body, achieving an ideal alkaline state.

what are the benefits of drinking cucumber water on an empty stomach?

Cucumber is a healthy and low-calorie fruit that contributes to the physical and mental well-being of those who consume it in their daily diet, so when consuming it on an empty stomach we can find:

• Allows weight loss: Cucumber is a low-calorie food, its daily consumption early in the day allows to lose weight and stay well thanks to its quality of allowing to feel full.
• Eliminates toxins: Thanks to its diuretic properties, cucumber water allows the production of urine through which any toxins in our body are correctly eliminated.
• Prevents constipation: Thanks to its water and fiber content, cucumber helps regulate our digestive system and acts as a coadjuvant against constipation.
• Promotes kidney health: As it is hydrating, diuretic and antioxidant, the consumption of cucumber helps to keep our kidneys and liver healthier by eliminating toxins and fats.
• Antioxidant: Thanks to its properties it contributes to the elimination of free radicals which allows for better health.
• Keeps the body hydrated: The human body needs to stay hydrated at all times as this way we regulate our temperature, lubricates our organs and tissues and facilitates good digestion, and cucumber is a food with a high supply of hydration.

how long should cucumber water be drunk on an empty stomach?

Although it is true that the consumption of this drink is recommended on an empty stomach to enhance the positive effects that cucumber has on our body, it has not been determined for how long it should be taken. Experts recommend drinking between 1 to 3 days per week, time in which we will get its natural properties to act directly without exceeding its benefits and thus trigger adverse effects.

what are the properties of cucumber water?

Cucumber is a nutritious food that contributes to the development of good health, and it is rich in water, low calorie, and a purifier par excellence of great impact. Among its natural properties we can find:

• It is rich in potassium, iron, calcium, phosphorus and magnesium.
• Contains caffeic and ascorbic acid
• Vitamins A, B, C, E and K
• Contains potassium and fiber
• It is rich in silica
• It has a high water content
• Contains carbohydrates, fats and proteins

is cucumber water good for the liver?

Cucumber water is a drink that serves to detoxify the liver, its natural properties among which stand out its diuretic, detoxifying and antioxidant power allow to keep clean this important organ of the human body.

The liver is responsible for collecting and redistributing nutrients in the body and muscles through the bloodstream. Therefore it is necessary that it is in good condition and cucumber thanks to its quality of being a powerful moisturizer manages to keep it clean and healthier.

Contraindications of drinking cucumber water

Like all foods, cucumber can trigger adverse effects on our health if its consumption is carried out in an uncontrolled and abusive way, so knowing its contraindications will avoid its misuse.

• Causes indigestion: Cucumber contains cucurbitacin and cellulose which can cause indigestion and stomach gas, so people sensitive to flatulence should abstain from its consumption.
• Allergies: People who may be allergic to the components of cucumber should also refrain from consuming it as it can cause swelling of the mouth, tongue and throat.
• Dehydration: Although among its qualities it is a powerful diuretic, this can cause dehydration in some people, so it is recommended to consume it properly.

+6 Recipes to prepare cucumber water

With cucumber you can prepare a drink that is very easy to make and that allows to strengthen our digestive system, as well as to obtain other advantages that benefit the body, some of its recipes are:

Cucumber, lemon and mint water

An ideal recipe for those who are looking to maintain their weight or lose a few extra kilos, it is also very refreshing and nutritious. Ingredients

• 2 liters of water
• 1 small cucumber chopped in thin slices
• 2 lemons cut into thin slices
• 10 mint leaves

How to prepare

1. Wash and clean the cucumber and lemons well before chopping them
2. Cut the cucumber and lemons into very thin slices
3. Place the water in a pitcher
4. Add the chopped cucumber and lemons
5. Let stand in the refrigerator until the next day

Cucumber juice

A detoxifying recipe ideal for a healthy diet full of nutrients and vitamins. Ingredients

• 3 medium cucumbers
• 1 cup of water
• Juice of one lemon

How to prepare

1. Remove the peel of the cucumbers
2. Cut into small pieces
3. Blend the cucumbers
4. Add the cup of water and the lemon juice to the mixture
5. Blend again
6. Serve in a large glass
7. Allow to cool

Cucumber and pineapple juice

A diuretic drink that will help you stay in shape thanks to its stimulating ingredients full of properties. Ingredients

• ½ cup cucumber
• ½ cup pineapple
• ½ stalk of aloe vera pulp
• 1 cup of water

How to prepare

1. Place the water together with the cucumber, pineapple and aloe vera in the glass of a blender
2. Blend for a few seconds to integrate all the ingredients and obtain a homogeneous mixture
3. Serve in a pitcher and let it refrigerate

Cucumber and chia water

It is a drink full of benefits for the body that will enhance good health Ingredients

• 2 liters of natural water
• 1 cucumber
• 1 tablespoon of chia
• Sugar to taste

How to prepare

1. Place 1 liter of water in a pitcher
2. Add the chia and let it stand for a few minutes to hydrate
3. Peel the cucumber and cut it into 4 pieces
4. Place the cucumber pieces in the glass of a blender along with 1/2 liter of water and sugar
5. Blend well for a few seconds
6. Strain over the pitcher with the hydrated chia and stir well

Cucumber, orange and lemon water

A drink full of many vitamins and nutrients that make it possible to boost our body. Ingredients

• 1 liter of water
• 1 cucumber
• 1 orange
• 1 lemon

How to prepare

1. Wash cucumber, orange and lemon well
2. Cut into thin slices
3. Remove the skin from the fruit
4. Place the water in a large pitcher
5. Add the slices
6. Refrigerate overnight

Cucumber, ginger and celery water

A perfect formula full of freshness ideal for sharing during the days when looking and feeling good is the best. Ingredients

• ¼ cucumber with peel, chopped
• 1 stalk celery
• 5 sprigs of parsley, pre-washed
• 2 tablespoons chopped ginger
• Juice of one lemon
• 1 ½ cup coconut water

How to prepare

1. Place the water together with the cucumber, celery, parsley, ginger, lemon juice and coconut water in a blender
2. Blend for a few seconds to obtain a homogeneous mixture
3. Serve in a pitcher
4. Let stand and cool in the refrigerator

Undoubtedly, cucumber water provides numerous contributions to the health and welfare of our body, and throughout our content we leave for you easy recipes that are very appealing to the palate.