how is lavender water made? What is it and what is it for? Lavender is a plant well known for its aroma. It manages to impregnate the whole place where it is found and has served as inspiration for the elaboration of various products, among which we can highlight the lavender water.
Lavender water is an infusion with relaxing properties that contributes to the well-being of the person who consumes it, and suffering from insomnia will no longer be a problem thanks to this natural drink.
In addition, lavender water has natural properties that allow to calm the mind and emotions, which adds unique attributes of great value. Knowing a little about lavender water will open your mind to a new way of achieving tranquility, thanks to its sedative effects we obtain benefits that will improve our quality of life in a completely natural way
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what is lavender water?
Lavender water is a very easy to make infusion that has natural properties with soothing, anti-inflammatory, antiseptic qualities that even serves as a quick relief for the simple pathologies of the common cold and flu. It is made with the leaves of the plant which are placed in a container with a lid and warm water to obtain the infusion.
what is lavender water for?
Lavender water is a drink with relaxing and sedative effects that help to calm people suffering from stress, anxiety and insomnia. But that’s not all, it also serves to improve digestion and to manage intestinal problems caused by nerves or stress. Lavender can even prevent gastrointestinal problems such as colic, intestinal inflammation and flatulence, which makes it a plant full of goodness and health benefits.
does lavender water help to lose weight?
Although it is not completely proven that lavender is a plant used for weight loss, some experts agree that thanks to its detoxifying power allows reducing body fats, so some people use it to maintain their weight.
The way to get the effect is consuming it at night before going to sleep to get its direct effects and every third day to get the benefit. In any case, the ideal is to maintain a healthy diet free of fats and a little physical activity that contributes to keep us in shape in a healthy and effective way.
Benefits of drinking lavender water
Lavender is a very aromatic plant with soothing powers, so it manages to generate significant benefits to our body, among which we can mention the following:
- Prevents insomnia: Just a cup before bedtime will help you fall asleep like never before, because lavender has sedative effects that prevent insomnia.
- Helps the digestive system: Lavender has qualities that improve our digestion, so by consuming it in infusion you will forget about flatulence, intestinal infections and stomach problems.
- Calms anxiety and stress: Thanks to its relaxing effect, it helps to raise the levels of serotonin, the hormone responsible for causing anxiety, so it generates a drop in the levels of this and allows you to feel much calmer.
- Lowers blood pressure: Its properties manage to lower blood pressure and therefore avoids suffering from headaches.
- Calms menstrual syndrome pain: Studies show that women who suffer from headaches and cramps in the abdominal area due to menstruation, by ingesting lavender infusion and smelling its fragrance they are able to calm the pain.
- Relieves respiratory problems: Thanks to its immediate action with calming effect, lavender helps in the treatment of flu, bronchitis, asthma, fever and any type of respiratory problem.
- Prevents depression: For a long time, lavender has been used in treatments against depression, and thanks to its calming effects, studies reveal that it improves the mood, thus reducing this evil.
how long should lavender water be taken?
Although it is true that no completely negative effects have been evidenced by its consumption, experts indicate that the most advisable is not to exceed the dose of three cups of lavender infusion daily.
They indicate that drinking three cups is enough to enjoy the benefits that lavender contains and that have a positive impact on our body. But if it is abused we can then trigger harmful effects that can put our health at risk.
what are the properties of lavender water?
As we well know, lavender has natural relaxing properties, which makes it a plant with favorable qualities for health. Among its great properties we have:
- It contains phenols in the form of tannins so it is an antioxidant
- It has antiseptic power
- It is anti-inflammatory
- Relaxing par excellence
- Refreshing
- Toning
- Sedative
- Antibacterial
Contraindications of drinking lavender water
Generally lavender manages to offer benefits for those who consume it, however there may be some contraindications that must be taken into account to avoid triggering negative effects on our health.
- It is not recommended for people suffering from epilepsy due to its direct effects on the nervous system.
- People suffering from gastritis, colitis or irritable bowel disorder should not consume lavender infusions because it can generate adverse effects.
- Pregnant or breastfeeding women should avoid consuming lavender because it may contain toxic components for the baby.
- Children under 6 years old should not drink lavender infusions because their digestive system is not yet prepared and can suffer serious reactions.
- Intoxication due to allergies to the plant itself
- Dermatitis in cases of skin sensitivity
+2 Recipes to prepare lavender water
Lavender water is a very easy infusion to prepare, you only need to have lavender flowers at hand. This ingredient is necessary to get a unique drink full of delicious aroma that also contributes to activate the soothing effects that it has naturally, especially if taken at night.
Homemade lavender water
A very practical recipe that will allow us to fall asleep and relax our body, thanks to its calming effects. Ingredients
- 1 tablespoon of lavender flower
- 1 cup of water
- 1 tablespoon of honey
How to prepare
- Heat the water
- Pour the hot water in a cup
- Add the lavender flowers
- Let infuse for 10 minutes
- Remove the lavender leaves
- Sweeten with honey
- Stir and let cool
Lavender Lemonade
A recipe designed for those who want to lose a little weight and stay relaxed in a healthy way. Ingredients
- 1 tablespoon of dried lavender
- Juice of two lemons
- 2 glasses of water
- 2 tablespoons of brown sugar
How to prepare
- Place the water and the dried lavender in a saucepan
- Let it simmer until it boils
- Remove from the heat and strain over a glass
- Add the lemon juice together with the brown sugar
- Stir until the sugar is completely disintegrated
- Allow to cool or preferably drink warm before going to sleep
We leave for you, practical recipes that can be prepared in the comfort of your home. What are you waiting for to enjoy a healthy lavender water?
