Rice water Nutritious and healthy!

what does rice water do? Rice is a cereal with great benefits, it has been used since ancient times thanks to its great mineral, vitamin and organic components that allow us to have a better life. That is why there is a drink full of qualities that includes it, we are talking about rice water, a formula that allows us to give our body benefits that many people do not know and that will undoubtedly achieve a better performance of our organism.

Vitamins, minerals, phenolic compounds and flavonoids are part of what rice water generates for the welfare of our body, they allow from having a better digestion to improve our cardiovascular health. Anti-inflammatory and astringent properties give rice water unique potentialities ideal for our good development, that is why every day more and more people prefer to drink this lovely beverage to be better. Knowing a little more about rice water will open our mind to new ways of natural care that allow us to lead a better life full of vitality.

what is rice water?

Rice water is a drink full of multiple qualities, it is obtained by boiling the cereal in a larger amount of water than we traditionally use. Rice water is delicious, nutritious, easy to prepare and has natural medicinal properties without adverse effects that make it a perfect ally to feel good.

what is rice water good for?

Rice water is considered a beverage that serves to support gastrointestinal health, as it can maintain an osmotic balance in the intestines when consumed regularly as part of a balanced diet. Rice is also a cereal used for the preparation of facial tonics, hair masks and as a beverage with many health benefits. In addition, thanks to its properties, it is a very good source of folic acid, which allows us to obtain great benefits for our body, especially in pregnant women.

is rice water good for weight loss?

Rice has unique qualities that contribute to weight loss and helps us to keep our abdomen flatter, and thanks to its natural properties it helps to eliminate excess fluids. But that’s not all, this drink full of multiple healthy qualities stimulates metabolism, reduces our appetite and allows us to eliminate toxins that help us to accumulate body fat, which makes it a nutritional champion.

Benefits of drinking rice water

This drink allows us to get great contributions for our body, its nutrients, vitamins and minerals manage to provide benefits that many are often unaware of. But knowing them will make you change your vision about this powerful cereal full of goodness.

• Regulates digestion: Thanks to its demulcent properties, it protects the membranes of the digestive system, thus relieving irritation of the stomach and intestines.
• Combats diarrhea: Thanks to its anti-diarrhea and anti-inflammatory properties, it has the ability to reduce pain, cramps and other symptoms associated with stomach discomfort, and its essential minerals and electrolytes allow rehydration, relieving the problem.
• Controls blood pressure: Rice is a cereal low in sodium, so it is considered ideal for people suffering from hypertension.
• Improves cardiovascular health: Thanks to its antioxidant properties, it reduces cholesterol levels in the body allowing a better blood flow.
• Prevents Alzheimer’s: Rice has high levels of nutrients that stimulate the growth and activity of neurotransmitters, this contributes to the prevention of the onset of the neurodegenerative disease Alzheimer’s to a great extent.
• Prevents cancer: Rice is rich in fiber, this contributes in some types of cancer such as colorectal and intestinal cancer according to scientific studies.
• Delays aging: Thanks to its high content of natural antioxidants such as vitamin C, vitamin A, as well as phenolic compounds and flavonoids, act directly in the elimination of free radicals from the body, thus delaying aging.
• Stimulates the production of breast milk: Thanks to its natural properties it contributes to the production of breast milk, so studies recommend it during pregnancy and during the breastfeeding period.

what are the benefits of fasting rice water?

Rice turns out to be a very beneficial cereal if consumed on an empty stomach, its natural qualities allow our body to absorb its nutritional properties directly. Among its benefits on an empty stomach we can mention:

• Avoids obesity: Rice does not contain harmful fats, cholesterol or sodium, which contributes to its direct action on the digestive system as it favors intestinal transit, facilitating digestion.
• Source of Energy: Rice is rich in carbohydrates, which allows it to act as fuel for your body and contributes to the proper functioning of the brain.
• Improves metabolism: It is an excellent source of vitamins and minerals such as niacin, vitamin D, calcium, fiber, iron, thiamine and riboflavin, which are the basis for improving the metabolism of your body, in turn allowing a better functioning of the organs.

how long should rice water be drunk on an empty stomach?

Rice water is a drink rich in natural properties very beneficial to our health, if consumed on an empty stomach it will facilitate weight loss and contribute to the proper functioning of our organs. It is recommended to drink it mainly on an empty stomach and then during the rest of the day for at least one week.

This will allow you to enjoy its potentialities, then rest and if you wish, drink it again. It is important to keep in mind that exceeding the consumption of any type of beverage can generate adverse factors for our health.

what are the properties of rice water?

Rice water when consumed properly and without excess can provide properties of interest to our body, among it we find:

• Contains astringent and anti-inflammatory properties
• It is a source of starch
• Contains minerals such as potassium, magnesium and iron
• It is gluten free
• It is energizing
• It is rich in vitamins A, B, D and E
• Contains niacin, thiamine and riboflavin
• It has very low levels of sodium and fat

Contraindications of drinking rice water

Rice is a cereal with multiple benefits, however its consumption in patients with hyperthyroidism, goiter or thyroid nodules should moderate its consumption because it has iodine and it is not exactly a good combination in these cases.

Studies have not revealed that the consumption of rice water can generate direct adverse effects in the organism. However, it is important to have clear and present that any food if consumed in excess can generate problems in our health.

That is why experts recommend a balanced diet that includes nutrients, vitamins and minerals essential for our body, and rice is a very beneficial cereal. In addition, if the diet is linked with a little physical activity, we will be able to regulate our system and achieve direct changes that will allow a significant improvement in our health.

+3 Recipes to prepare rice water

One of the natural remedies par excellence in cases of diarrhea, vomiting, colic, fever, among other ailments is rice water. An energy drink full of beneficial properties for our body. Some easy to prepare recipes are:

Rice water for gastritis

Gastritis in an ailment that haunts many people, occurs when weakness or injury to the mucosal barrier that protects the stomach allows digestive juices to damage and inflame the stomach lining, and rice can favor and soothe the discomfort noticeably. Ingredients

• 1 cup of rice
• 1.5 liters of water

How to prepare

1. Cook the rice using the liter and a half of water and the cup of rice
2. Let it cook for 20 to 25 minutes, it is not a problem if the rice is too soft
3. Leave the pot covered so that as little water as possible evaporates
4. Then strain and reserve the water in a container or bottle in the refrigerator

Rice water for weight loss

If you want to lose a little weight and keep your figure you can consume this drink, as it is an option full of multiple benefits. Ingredients

• Half a cup of rice
• 1 liter of water
• Powdered cinnamon

How to prepare

1. Place the water in a pot and put it on the fire
2. When it starts to boil add the rice and let it cook for 15 minutes at minimum power.
3. If you wish to add the cinnamon for flavor, add it at this time
4. Strain the mixture and keep the liquid in a glass bottle

Homemade rice water

This recipe is very easy to prepare and is ideal if you want to maintain a healthy lifestyle. Ingredients

• Half a cup of white rice
• 1 liter of water

How to prepare

1. Bring the water to a boil
2. When the first bubbles appear, add the rice
3. Cook over low heat for 20 minutes
4. Strain the rice after the time has elapsed
5. Let it cool in a glass container

Rice water, without a doubt is one of the most delicious and healthy drinks, and throughout our content we leave for you, useful recipes that you can elaborate in the comfort of your home.

what are you waiting for to taste rice water?