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Tamarind water Natural purifier!

what are the benefits of tamarind water? Tamarind water is a well-known drink in some countries thanks to its freshness, flavor and antioxidant power. Because it has natural properties that make it a perfect ally to boost health.

In addition, tamarind water is a natural purifier that allows to obtain direct benefits that benefit the body, so there are many who are seduced by this great drink when they know it in depth.

Tamarind is a fruit rich in nutrients, vitamins and minerals that has been consumed for years by thousands of people, who may not know its positive effects but its pleasant and fresh taste. Knowing the benefits of a natural beverage such as tamarind water will allow you to take full advantage of a rich fruit full of unimaginable qualities.

what is tamarind water?

Tamarind water is a healthy and nutritious drink made from the fruit of the same name that provides the body with essential nutrients for its well-being. It is also powerful for boosting our immune system.

Tamarind water Natural purifier!

what is tamarind water used for?

Tamarind water serves to purify our body, it has unique anti-inflammatory and antibacterial properties that allow us to stay healthier. Therefore, it is highly recommended for those who are looking for natural alternatives. Tamarind has substances that keep free radicals away from the body while strengthening our immune system, which makes it a powerful fruit full of goodness.

can tamarind water help me lose weight?

Tamarind is a fruit that can help us keep in shape and lose weight, it has qualities that make it a powerful diuretic that allows us to eliminate toxins in a healthy way. It is also rich in fiber which facilitates the elimination of fats and sugars from our body.

Of course it must be accompanied by a balanced diet that allows us to enhance its properties and keep our body healthy, otherwise we will not be able to obtain its many benefits. However, we must be careful with its consumption because it can accelerate the metabolism and thus stimulate the appetite.

Benefits of drinking tamarind water

Tamarind is a nutritious food that contributes to improve our health, so by consuming it properly we obtain numerous benefits that allow the proper functioning of our body. Among its great benefits we can find the following:

  • Prevents chronic diseases: Thanks to its antioxidant properties, tamarind manages to neutralize free radicals which prevents the appearance of cancer cells.
  • Improves digestion: Tamarind contains Vitamin B, which facilitates digestion while combating bloating, flatulence and constipation.
  • Anti-inflammatory: Its natural properties allow it to act as a natural anti-inflammatory that relieves joint and muscle pain.
  • Reduces cholesterol: Thanks to its nutrients, vitamins and minerals, it reduces bad cholesterol and regulates blood pressure, in addition to balancing the levels of glucose and triglycerides in the body.
  • Prevents anemia: Since it boosts appetite, it accelerates metabolism and allows nutrients to be absorbed by the body.
  • Cleans the Liver: Tamarind is a powerful food to clean and purify our liver.
  • Improves the nervous function: Thanks to its thiamine, the consumption of tamarind improves the nervous system.
  • Prevents osteoporosis: Thanks to its high iron content, it strengthens bones and makes them stronger, thus preventing osteoporosis.

Tamarind water contains natural benefits

what are the benefits of drinking tamarind water on an empty stomach?

Tamarind is rich in fiber, which contributes in those people who want to lose weight and maintain a balance between their diet and their day to day, so some of its benefits when consumed on an empty stomach are:

  • Diuretic: Tamarind acts as a powerful natural diuretic, so taking it early in the morning and before breakfast will produce urine and thus eliminate the accumulation of fluids that harm our body.
  • Laxative: Thanks to its qualities, tamarind is a natural laxative that allows us to purify our body of toxins that accumulate and generate unnecessary fat.
  • Rich in fiber: This allows us to maintain a necessary balance in our body.
  • Antioxidant: Its high Vitamin C content protects our cells and prevents unnecessary diseases.

how long should tamarind water be taken on an empty stomach?

Tamarind is a diuretic, which allows eliminating toxins through urine, so many people use it on an empty stomach to lose weight and balance their diet thanks to its high supply of essential nutrients for the body. The ideal is to drink it for at least 15 days, three times a week, time in which it will act optimally enhancing its natural functions and you will begin to see the results.

Then you should rest for at least 10 days and drink again. It is important to note that the excessive consumption of any drink can trigger adverse effects to those desired, so it is recommended not to abuse the consumption of this type of natural beverages.

Tamarind water is rich in fiber

what are the properties of tamarind water?

Tamarind is a tropical fruit full of multiple benefits which are possible thanks to its natural properties. Which help to enhance our health from every point of view, so knowing its components is of interest.

  • It has Vitamins A, B and C
  • It is rich in fiber
  • Contains acetic acid that contributes to fungus control
  • It is rich in phosphorus, calcium, sodium, zinc, nickel and magnesium
  • Contains large amounts of potassium and iron
  • It has hydroxycitric acid that contributes to weight loss
  • It has antimicrobial, antioxidant, anti-inflammatory and hepatoprotective properties
  • Contains tartaric acid, acetic acid, succinic acid, alkaloids, flavonoids, sesquiterpenes and glycosides

is tamarind water good for the liver?

Tamarind has antibacterial and purifying properties, so it is an ally for the treatment of fatty liver, and it is a very useful natural hepatoprotector for the welfare of this important organ. In addition to being a diuretic, it cleans and eliminates toxins that can adhere to the walls of the liver.

As well as facilitates the expulsion through the evacuation of unnecessary fats that are housed in this organ and weaken it. The liver is one of the most important organs of the human body due to its natural function, so keeping it healthy and healthy will prolong our life.

Contraindications of drinking tamarind water

As we all know, tamarind brings great health benefits, as it contributes to the proper functioning of our digestive system, acts as an anti-inflammatory and is a great purifier. However, its excessive consumption can have negative effects. Among its contraindications we can mention:

  • Increases the pressure: Tamarind has acetic compounds that are vasoconstrictors which can raise blood pressure and bring serious problems for those who suffer from hypertension.
  • Dental erosion: Tamarind has high levels of tartaric acid so its excessive consumption can cause wear of tooth enamel and irreversible loss of tooth enamel which in turn can lead to tooth decay and tooth loss.
  • Bleeding: Tamarind tends to delay blood clotting while intensifying bleeding, so people suffering from bleeding disorders should refrain from consuming it.
  • Sore throat: Tamarind is characterized by being an acidic fruit so it can irritate the delicate lining of the mucous membrane of the throat and cause severe pain.
  • Hypoglycemia: Diabetic patients should be careful with the consumption of tamarind water as it can cause hypoglycemia when consumed together with medications that seek to reduce blood sugar.

+4 Recipes to make tamarind water

Preparing tamarind water is very simple, you just need to have at hand what you need to get a refreshing and healthy drink that will help to boost our health. Some of its recipes are:

Traditional tamarind water

A recipe that will help you improve your health as well as maintain a flat abdomen, which gives it a fascinating added value. Ingredients

  • 15 dried tamarinds, peeled and washed
  • 2 liters of water
  • 3/4 cup sugar

How to prepare

  1. Boil 1 liter of water,
  2. When it starts to boil, add the tamarinds
  3. Let boil for 20 minutes
  4. Remove from the fire and let it cool down
  5. Crush the tamarinds with a masher to release the pulp and remove the pits or seeds
  6. Blend the whole mixture with the sugar for a few seconds until the sugar is disintegrated
  7. Strain into a pitcher and add the other liter of water
  8. Mix and leave in the refrigerator

Traditional tamarind water

Tamarind and lemon water

A healthy recipe that will refresh your days, the combination of tamarind and lemon will boost your immune system. Ingredients

  • 1 cup of peeled tamarind
  • Juice of two lemons
  • 1 liter of water
  • 2 tablespoons of sugar

How to prepare

  1. Place the water with the tamarind in a pot to cook
  2. When it boils, remove from heat
  3. Wait for it to cool down and remove the pulp
  4. Place the pulp, water, lime juice and sugar in a blender
  5. Blend for a few seconds to integrate all the ingredients
  6. Serve in a pitcher and let it cool in the refrigerator

Tamarind, papaya and pineapple water for weight loss

An ideal recipe for those who are looking to lose a few extra kilos and keep in shape, and each of the fruits that make up the preparation manage to enhance our health. Ingredients

  • ½ cup of tamarind juice
  • 2 slices of papaya
  • 3 slices of pineapple
  • 1 liter of water

How to prepare

  1. Place the water together with the tamarind juice, papaya and pineapple in a blender
  2. Blend for a few minutes to integrate all the ingredients
  3. Strain into a pitcher and refrigerate

Tamarind water with mint

A natural recipe full of flavor and freshness, which will make it an ideal choice for those hot days. Ingredients

  • ½ cup seedless tamarind pulp
  • ¼ cup mint
  • 1 piece ginger
  • 2 tablespoons of sugar
  • 1 liter of water

How to prepare

  1. Chop the ginger and place in a mortar along with the sugar and mint
  2. Crush to extract the flavors of the mixture
  3. In an empty pitcher mix ginger, tamarind pulp and water
  4. Stir until integrated and the sugar is completely disintegrated
  5. Refrigerate to cool the mixture

Tamarind water with mint

Undoubtedly, tamarind water is a great ally for health, and throughout our content we made reference to all its goodness and health benefits.

what are you waiting for to enjoy a healthy tamarind water?

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