what is cider vinegar and what is it used for? Vinegar has been part of the table of thousands of people for many years, already in ancient times it was used as a food preservative and even as a remedy to treat some diseases and ailments.
Therefore, over the years some varieties have emerged, among which cider vinegar stands out. A delicious option when it comes to seasoning our food and that contains great benefits for our health. Cider vinegar has become a trend for some people looking to feel good and contribute to a healthier life.
Because it contains natural properties that manage to enhance our life as long as it is accompanied by a balanced diet. Knowing the qualities of cider vinegar will allow us to open up to a world of possibilities and flavors that will delight our palate.
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what is cider vinegar?
Cider vinegar is a condiment used to dress food that attracts attention thanks to its flavor, quality and potential. It is made from apples and helps to regulate our organism, besides making our meals much more pleasant and attractive.
The cider vinegar is elaborated from the fermentation of the sugars of the cider or apple juice, in it the aerobic fermentation has turned into malic acid, which allows the obtaining of an excellent product. It is the acetic acid bacteria that allow the process to take place.
In addition, external factors such as temperature, ethanol and oxygen also influence the vinegar production process, so they must always be controlled in order to be successful. Its elaboration method results in a light brown colored product due to the influence of the apple, with a pleasant taste and vinegary smell with fresh notes that make it full and striking, so that when it comes into contact with food, it achieves an explosion of flavors.
Benefits of cider vinegar
For some people the benefits of cider vinegar are unknown, however it is a companion that helps our body and prevents some degenerative diseases that can cause serious damage.
- Relieves diarrhea: One of the great benefits of cider vinegar is that thanks to its antibiotic and antiseptic properties, it improves the digestive system, thus avoiding inflammation, diarrhea and gas.
- Controls blood sugar levels: Thanks to its natural qualities, its consumption allows to control triglycerides while regulating blood sugar levels, and contributes to improve food processing.
- Prevents intestinal spasms: As mentioned above, cider vinegar improves our digestive system, so it is also favorable when it comes to preventing intestinal spasms and contains pectin which relieves and reduces inflammation of this nature.
- Accelerates metabolism: This vinegar allows to alkalize our body, which in turn manages to accelerate the metabolism, burn unnecessary fat and give us a sense of satiety which leads to weight loss.
- It whitens teeth: Thanks to its natural components, it is a perfect ally when it comes to removing stains on teeth, as it kills bacteria in the mouth and gums.
- Prevents cramps: It contains essential minerals that prevent nocturnal muscle cramps and reduce the intensity of pain that can cause.
- Prevents infections: Its antiseptic properties fight bacterial and fungal infections which makes it perfect when it comes to eliminating throat affections.
- Reduces cholesterol: Its natural qualities allow it to act in the reduction of triglycerides, bad cholesterol, while improving the levels of lipids in the blood.
what are the properties of cider vinegar?
Cider vinegar is a companion that contains natural properties that favor our health, and it contains vitamins, minerals and qualities that make it really an ally that improves life. Besides, our body needs to absorb essential nutrients.
- Contains vitamins A, B, C and E
- It is rich in bioflavonoids
- Contains pectin
- It is rich in minerals such as iron, potassium, phosphorus, calcium, magnesium and copper
- Has antibacterial qualities
- It is an antioxidant
- Acts as a natural fat burner
- It is antiseptic
- Contains enzymes
how to make cider vinegar?
Cider vinegar is a natural seasoning that will give more life to our food as it will enhance all its flavor and qualities. It is also a product that can be made in the peace and comfort of your own home.
Ingredients
- 8 red apples
- 1 liter of purified water
- Cane sugar
Utensils Needed
- Pot
- Wooden spoon
- Glass jar
- A clean cloth
How to prepare
- Wash the apples very well
- Thoroughly wash a 1 liter jar and allow it to air dry
- Cut the apples in quarters, leaving their peel and organic residues
- Add them in the clean jar taking care that they occupy 3/4 of the same one
- Then in a pot dissolve two tablespoons of cane sugar with two cups of purified water
- Let it boil
- Add the sugar preparation in the jar with the apples
- If necessary, water can be added to the jar to cover it completely
- Close the jar with a clean cloth, making sure that it is well closed to avoid the entrance of any foreign body that could alter the preparation
- Store the bottle in a dark place at room temperature
- Let it rest for 3 weeks, constantly checking that the apples are covered with liquid and that no mold appears on them
- At the end of the estimated time, you will notice that the liquid has a sweet smell so you should strain and return the vinegar to the jar
- Put the jar back in a dark place for 3 or 4 more weeks
- Stir every two days
- After 3 or 4 weeks we can observe that the vinegar has the necessary acidity and is ready to be consumed.
- Keep it in a cool, dark place and use it with your favorite dishes.
Cider vinegar is a companion that you can not miss, because it provides numerous health benefits. Do not miss it!
