Barley water Refreshing and nutritious!

what are the benefits of barley water? Barley is a cereal rich in nutrients, which has turned it into a superfood. When complemented with water, it is a drink full of potential that can greatly benefit our organism.

Barley water provides nutritional values to our body and at the same time serves to combat respiratory diseases thanks to its large amount of magnesium, which contributes effectively in reducing inflammation of the membrane of the bronchial tubes.

Barley has been used for years for the production of beer and whiskey, for years it has been the main ingredient in the elaboration of these delicious drinks that have gone around the world.

However, a new way of consuming it is nowadays a trend: barley water. Barley water is a refreshing drink but at the same time nutritious, so that our body gains vitamins and minerals that strengthen our immune system when consuming it. Knowing the effects of barley water on our organism will allow us to give a different meaning to a cereal that goes beyond the production of alcoholic beverages.

what is barley water?

It is a beverage rich in minerals, especially potassium, calcium and phosphorus, and it also contains B vitamins, folic acid, soluble fiber and beta-glucans related to the prevention of cardiovascular diseases.

But perhaps its greatest virtue is its richness in trace elements such as copper, zinc and selenium, which allow the body to function better. Barley water allows us to generate stability to our body, its benefits allow us to maintain a better stomach health and provides minerals and vitamins that are easy to absorb.

what is barley water used for?

Barley water serves to have a healthier diet, those seeking to provide more nutrients to your body often include it in your day to day as it gets in a very short time to regulate and improve functions of our body. According to experts, barley water allows to add vitamins of the B group and vitamin K to the body, which together with its already known components, stimulates the neurovegetative system and protects the nervous and cardiac systems.

Its nutritional value low in calories, high in vitamins and fiber, make barley water an indispensable beverage for those who wish to lose weight. But it is also useful for those who want to prepare baby food in a natural and healthy way.

can barley water be used for weight loss?

Barley water has become a drink that accompanies the diets of those who want and seek to lose weight, as we have seen above is rich in minerals, vitamins and low in calories. Thus, barley water stimulates the body to release hormones that regulate appetite and allows the person to feel fuller for longer, while at the same time stimulates the metabolism allowing you to lose weight easily.

Benefits of drinking barley water

Barley turns out to be a drink with a high nutritional level, its natural properties allow a better development of the organism, which makes it a special food full of positive qualities. Some of the benefits of barley water are:

• Improves digestion: It is rich in fiber which improves the digestive system, it also has anti-inflammatory properties ideal for those suffering from gastritis.
• Natural antiseptic: Thanks to its natural components it helps to heal diseases such as enteritis, colitis, diarrhea, cholera and various infections.
• Reduces cholesterol: It allows the reduction of the well-known bad cholesterol because it is a source of nutrients that allow a better blood circulation.
• Reduces sugar levels: Studies have indicated that barley produces beneficial bacteria to the intestine, which helps reduce blood sugar levels for 11 and 14 hours.
• Promotes colon health: Because it helps the intestine to function properly, it facilitates fecal movement and keeps the stomach clean, which reduces the risk of suffering from colon cancer or hemorrhoids.

what are the benefits of drinking barley water on an empty stomach?

Barley water as we have seen turns out to be a healthy and very nutritious drink, being rich in minerals and vitamins allows detoxifying the body. That is why within its benefits if consumed on an empty stomach we can find:

• Promotes weight loss: Barley water helps regulate our body, while giving a sense of satiety, thus contributing to weight loss.
• Antioxidant: Thanks to its many natural qualities, it detoxifies the body and cleanses our organs, thus contributing to the purification of the kidneys and avoiding the creation of gallstones.
• Contributes to the strengthening of bones: Its high content of niacin, phosphorus, calcium and copper allow improving and maintaining bone health, as well as preventing atherosclerosis.
• Astringent: Its properties allow it to be a natural astringent that prevents and relieves colic.
• Prevents constipation: Thanks to its high content of soluble fiber, it is an essential drink for the balance of the intestinal microbiota.

for how long should barley water be drunk?

Barley water is a natural drink that can provide many nutrients to our body. However, its excessive consumption can cause adverse factors to our health, so it should be consumed with care and not abused. It is best to drink between 2 and 3 glasses a day to obtain its benefits and have a better health.

what are the properties of barley water?

Barley is a cereal that has a high nutritional content low in calories, this allows as we mentioned above, to obtain benefits that impact positively on our body. The properties of barley water are:

• It contains B group vitamins.
• It is rich in folic acid.
• It is a source of vitamin K.
• It has potassium, magnesium and phosphorus,
• It is rich in trace elements such as iron, sulfur, copper, zinc, manganese, chromium, selenium, iodine, molybdenum.
• It contains lysine.
• It is restorative.
• Antiseptic and emollient.
• It is anti-inflammatory, diuretic, laxative and vasoconstrictor.

is barley water good for the liver?

Thanks to its anti-inflammatory, vasoconstrictive and restorative properties, barley water prevents the accumulation of fats in the liver, which contributes to the improvement of the liver and avoids suffering from this important organ.

As we know, the liver collects and redistributes nutrients in the body and muscles through the bloodstream, so it acts as an energy reserve for our body. This means that it needs to be healthy in order to act properly.

Contraindications of drinking barley water

This drink contributes to improve our health, however, it should not be abused as experts indicate that it can irritate the stomach and produce negative effects on our body. Among its contraindications are the following:

• Asthma: Barley is a cereal that causes respiratory allergy, so if you have sensitivity it is preferable not to be very exposed to it.
• Celiac disease: Barley, like wheat, has gluten, so celiac people should not consume this cereal because they will be subjected to serious health problems.
• Reduction of blood sugar: As we know barley water reduces blood sugar levels, but if its consumption is carried out in excess this can mean a serious problem because it can lead to develop hypoglycemia.
• Stomach irritation: Although barley water contributes to stomach and intestinal health, excessive consumption can lead to irritation as well as inflammation, pain and stomach cramps, so drink with caution.

+6 Recipes for making barley water

Barley water is a very easy drink to prepare, it also brings great benefits to those who consume it properly, it is prepared by cleaning the barley seeds without previously soaking them. Here are some easy-to-prepare barley water recipes:

Barley water

A very healthy natural option, its preparation is very easy to make. Ingredients:

• ¾ cup pearl barley
• 2 lemon peels
• ½ cup honey
• 6 cups of water

How to prepare:

1. Wash the barley with cold water until the water runs clear
2. Place the barley in a pot, along with the lemon peel and 6 cups of water
3. Bring the mixture to a boil over medium heat
4. Lower the heat and simmer for 30 minutes
5. Strain the mixture into a heatproof bowl and discard the barley
6. Add honey until dissolved
7. Place in bottles and refrigerate until cooled

Barley water for gastritis

It helps fight stomach diseases such as gastritis thanks to its anti-inflammatory effects. Ingredients:

• 2 tablespoons barley seeds
• 4 cups water

Mode of preparation:

1. Add two tablespoons of barley to 4 cups of water
2. Let the mixture sit overnight
3. Place it in a pitcher or water container
4. Drink a glass of this mixture after each meal

Cooked barley water for constipation

It turns out to be a drink that fights constipation thanks to its natural astringent properties. Ingredients:

• 1 cup of barley grain
• 4 cups of water
• 1 tablespoon of honey
• 1 lemon peel

How to prepare:

1. Cook the barley, bringing it to a boil by placing 1 cup of water and ¾ cup of barley
2. Drain and add 2 ½ cups more water and the zest of 1 lemon
3. Let it soak until the barley grain softens and add water if necessary
4. Strain the liquid and sweeten with honey
5. Let cool to drink.

Barley water for colitis

Colitis is an ailment that afflicts many people, but barley water can alleviate this ailment allowing a better feeling and contributing to our health. Ingredients:

• 2 cups of water
• 2 tablespoons washed barley
• 1 tablespoon of licorice root

How to prepare:

1. Heat the water together with the barley and the licorice root for 30 minutes
2. Let it cool and strain the decoction
3. Consume in doses of two cups a day

Barley water for diarrhea

It is an effective remedy to counteract diarrhea, thanks to its natural qualities it allows to give you an effective remedy. Ingredients:

• 2 tablespoons of barley
• 4 cups of water
• ½ lemon wedges
• 1 tablespoon of cinnamon

Mode of preparation:

1. Place one liter of water in a pot with the barley and half a lemon in pieces
2. When boiling, place over low heat and let it cook for 40 to 50 minutes
3. Then filter the preparation and add a spoonful of cinnamon
4. To consume in two or three daily intakes

Barley water with condensed milk

An ideal recipe to surprise everyone and enjoy the great health benefits of barley but with a fascinating sweet touch. Ingredients:

• 4 cups of barley
• 5 liters of water
• 2 cans of evaporated milk
• 1 can of condensed milk
• 2 cups of brown sugar
• Ice

How to prepare:

1. Add the sugar to the five liters of water
2. Mix until the sugar is completely disintegrated
3. Add 4 cups of barley along with the evaporated milk and condensed milk
4. Whisk until well blended
5. Serve in a glass with ice

Throughout our content we leave for you, practical recipes that you can elaborate in the comfort of your home.

what are you waiting for to try a healthy barley water?