Fruit vinegar: with health properties

how is fruit vinegar obtained? Vinegar has been known for thousands of years, it has been part of history since its beginnings and has been used to preserve and season foods throughout life. It has also been used by many as a remedy to alleviate certain conditions and soothe pain.

That is why it has always been in constant innovation, so varieties have emerged within which we can find fruit vinegar, a condiment that can give a special flavor to our dishes. Each fruit contains a unique flavor and fascinating qualities that when converted into vinegar enhances the attributes of food while generating more flavor.

Fruit vinegar is an ideal companion when it comes to revolutionize the kitchen and surprise the palate, which today allows us to find a variety for all tastes.

what is fruit vinegar?

Fruit vinegar is an ally that can dress some dishes, since it provides flavor and aroma that when mixed with other ingredients can enhance their qualities. It is obtained through the oxidation of sugars present in fruits which are converted into alcohol and then a chemical reaction of fermentation of ethyl alcohol to acetic acid is originated through bacteria that originate naturally.

These bacteria known as Mycodermaaceti form a thin layer or film that allows oxygen uptake and thus convert the alcohol into vinegar. This type of vinegar is often used as a salad dressing and to tenderize meats as well as to marinate them with it, which allows to obtain a different but special and very pleasant flavor that little by little captivates followers.

Benefits of fruit vinegar

As we well know, fruit vinegar is often used as a condiment for food. However, little do we know about its great benefits in terms of improving the quality of life, since it keeps us healthier.

• Detoxifying: Thanks to the fact that it is made from fruits, it allows the elimination of toxins that damage the body, in addition to purifying the blood.
• Stimulates metabolism: Frequent consumption of vinegar has a positive impact on the metabolic process, as it accelerates it, allowing us to feel good and lose weight faster than we think.
• Reduces cholesterol: Its high level of acidity allows to remove the fat adhered in the arteries, while eliminating the lipids contained in the bloodstream, thus improving circulation and reducing bad cholesterol.
• Improves the digestive process: Acetic acid contributes to the increase of enzyme production in the stomach, so that food is better digested and prevents bloating, gas and other discomforts of the digestive system.

• Protects the brain: Acetic acid has the ability to act as a blocker in the formation of lipids that obstruct the nerve endings of the brain, so its consumption in an adequate and regulated manner contributes to brain stimulation while improving the cognitive process.
• Counteracts diabetes: Fruit vinegar can contribute to the way in which the body absorbs sugar, which favors those suffering from type II diabetes, as it helps to process food more slowly, preventing glycemia from increasing.
• It accelerates the absorption of nutrients: The intake of vinegar favors in improving the absorption of minerals by our body, which allows us to promote our health.
• Antioxidant: One of the benefits of consuming fruit vinegar is that thanks to its natural properties it fights free radicals, allowing us to stop premature aging.
• Great fungicide: One of the advantages of vinegar is that by nature it is a powerful fungicide that acts effectively against fungi on the skin and nails.

what are the properties of fruit vinegar?

Being made with fruits, vinegar provides minerals, nutrients and vitamins that allow us to improve our health. Since the impact on the organism is positive as it allows to regulate values and keep the blood flowing. Some of its properties are:

• Contains vitamins A, B, C, D and E
• It provides minerals such as iron, calcium, phosphorus, potassium, zinc and magnesium
• It is rich in antioxidants
• Contributes to the strengthening of bones
• Provides energy
• Acts as a burner of unnecessary fats
• It is diuretic
• It is detoxifying
• It is antibacterial

how to make fruit vinegar?

To make fruit vinegar we can use any type of fruit that we have at hand, its elaboration process is not usually complicated. It is only necessary to have the necessary ingredients and utensils:

1. Select the fruit, which can be any fruit, apple, pear, raspberry, pineapple, blackberry, etc.
2. Peel it well, cut it into pieces and place it in a glass jar with sugar and water.
3. Cover the jar with a clean cloth to prevent the liquid from coming into contact with any dust particles.
4. Place the jar in a place protected from light for eight weeks, which will allow it to ferment.
5. Once the time has elapsed, it is necessary to transfer the liquid to a new clean glass container, which should be covered with a clean cloth.
6. Let it rest for four more weeks so that it can continue its transformation process into acetic acid.
7. When the estimated time has passed, you will obtain a fruit vinegar ready to use as a dressing for your salads or favorite dishes.

We have brought two recipes for homemade fruit vinegar that you can put into practice and that will allow you to open your range of culinary possibilities.

Strawberry vinegar

An easy recipe to make and with it you will enjoy your dishes to the maximum, and you will be able to enhance the flavors. Ingredients

• 200 gr strawberries
• ½ liter of white vinegar
• 3 tablespoons of sugar

How to prepare

1. Wash the strawberries well and remove the green part
2. Cut the strawberries in half and place them in a large bowl with the vinegar
3. Let stand for two hours
4. Then place the mixture in a saucepan with the sugar
5. Cook over medium heat until it comes to a boil
6. When it boils, lower the heat and continue cooking for approximately 15 minutes
7. Remove from the heat and let it cool down a little
8. Crush the strawberries into a puree
9. Pass the mixture through a fine sieve to make it homogeneous
10. Store in a glass jar
11. Leave in a dark place for two weeks for the flavor to develop

Pineapple vinegar

This is a recipe with which you will enjoy your meals with a different and special touch, and its flavor will catch your palate. Ingredients

• Pineapple peels
• Filtered water
• Chopped cinnamon

How to prepare

1. Wash the peels of a pineapple thoroughly
2. Cut pineapple peels into medium-sized pieces
3. Place them in a large glass jar, filling it approximately ¾ of the way full
4. Add the filtered water, leaving enough space between the mixture and the lid of the jar
5. Add the chopped panela
6. Cover the glass jar tightly to prevent the entry of any external agent that may alter the preparation
7. Let stand for 7 days approximately, after this time we will observe a foamy film, we should not worry because it is the acetic action that began to take effect
8. Filter the mixture with a fine strainer in a new glass bottle that will allow to conserve our vinegar.

Undoubtedly, fruit vinegars greatly benefit the functioning of our organism. Throughout our content we leave for you practical recipes that you can prepare in the comfort of your home, so there are no excuses to prepare any of these fruit vinegars.