Orange blossom water Natural relaxant par excellence!

what does orange blossom water do? What is it and what is it for? Orange blossoms are highly prized flowers thanks to their beauty, aroma and therapeutic properties. Therefore, it has given way to a very pleasant drink such as orange blossom water, an infusion with sedative qualities ideal for those who suffer from problems caused by nerves, But orange blossom water is not only recommended for people suffering from nerves, it also has qualities that help to improve digestive problems and it is a combination full of strength.

Orange blossom water is well known, its homeopathic benefits have resulted in a dose that imprints health to those who consume it, so knowing a little more about it opens a path of opportunities as far as alternative medicine is concerned.

what is orange blossom water?

Orange blossom water is a beverage obtained through steam distillation of the infusion of orange blossom petals from the bitter orange blossom, a very aromatic flower with surprising qualities. Thanks to its elaboration process, orange blossom water turns out to be a transparent liquid with a long-lasting aging power that allows to enjoy its full potential.

what is orange blossom water used for?

Orange blossom water is a natural drink that is often recommended for those who suffer from nervous disorders, its sedative, hypnotic and spasmolytic action allows to relax quickly. It also contains vitamins and is rich in ascorbic acid, so its use allows to obtain antioxidant benefits. Its properties allow it to be used as an antidiarrheal, venotonic and vasoprotective, which gives it a special touch of great importance.

can orange blossom water be used to lose weight?

It is a product that acts as a calming and sedative, so it is used to control stress levels. Its natural properties allow to have a better health in a natural way. However, it is not known for sure that it has qualities that allow to lose weight, but in any case its consumption must be controlled and not in excess.

how is orange blossom water extracted?

There are two methods to extract orange blossom water, one is obtained through a steam distillate of the infusion of orange blossom petals from the bitter orange blossom and is achieved by placing the flowers in boiling water and letting it stand for 10 minutes.

The second option is by means of distillation with an alembic, an apparatus used in processes of distillation of liquid substances, evaporation by heating and condensation by cooling. In this case, a certain amount of orange blossoms are used, macerated in water for 1 day, and then distilled in the alembic, which results in pure orange blossom water, rich in properties.

Benefits of drinking orange blossom water

Consuming orange blossom allows a better lifestyle, it contributes to emotional health thanks to its calming effects. But it is not only limited to favor this aspect, it also has a positive impact on other areas of our body which benefits our health. Among its great benefits we can mention:

• It is relaxing: Thanks to its qualities and sedative properties, it calms the nerves, so its consumption in an adequate way will avoid stress.
• It is antispasmodic: Its natural properties prevent muscle spasms, which gradually benefits our body.
• It helps to fall asleep: Its sedative effects allow those who suffer or suffer from insomnia to fall asleep naturally.
• It is anti-inflammatory: Thanks to its anti-inflammatory action, it is recommended for those who suffer from menstrual pains and to avoid stomach pains.
• It is moisturizing: It allows the regeneration of the skin, so it protects the skin surface from different affections, reactivating the skin and preventing it from dryness and desquamation.
• Prevents aging: Its natural properties stimulate the creation of collagen, thus preventing the appearance of wrinkles.
• Combats depressive processes: Its natural qualities allow relaxation, which is recommended in the case of people with depressive disorders.

how long should orange blossom water be taken for?

Orange blossom water is a natural product that comes from the flower of the sour orange, orange, lemon or citron tree and has calming effects, which allows you to sleep well, helps to overcome depressive processes. In addition to promoting digestion, experts recommend its consumption in doses of 2 to 3 tablespoons a day.

They recommend not to exceed the dose because it can trigger adverse factors for our health while it is important to note that orange blossom is not only used as a drink but is also used in cooking.

what are the properties of orange blossom water?

Orange blossom has natural properties that allow to control and regulate the nervous system. Therefore, it is a natural pain reliever of great value for those who are looking for healthy and non-chemical methods to treat certain disorders. Some of its most relevant properties are:

• It is anxiolytic
• It is hypnotic
• It acts as an antispasmodic
• Great sedative of the nervous system
• Purifies the liver
• It controls vomiting
• It is recommended in processes of flu, throat infection and conjunctivitis
• Avoids bad moods
• Allows a better control of behavior
• Improves blood pressure

is orange blossom water good for the liver?

The natural qualities of orange blossom contribute to the purification of the liver, increasing its activity and therefore its efficiency. The liver is one of the most important organs of the human body, it is responsible for the production of bile necessary for the digestion of food.

It is also responsible for forming glucose from certain amino acids, lactate and glycerol to release glucose into the blood. Therefore, the consumption of orange blossom water allows maintaining the proper functioning of this important part of the body.

Contraindications of drinking orange blossom water

This drink is a natural product that has qualities that benefit health, however there are contraindications that should be taken into account to avoid unnecessary risk and trigger adverse factors.

• It is not allowed in patients with Parkinson’s disease
• It should not be consumed if you suffer from colitis, gastritis or sensitive colon
• Allergic people should not consume it
• People with sensitive skin should not use it
• Not allowed for children under 6 years of age

In the case of pregnant or breastfeeding women, orange blossom water is recommended in small doses. However the oil extracted from orange blossom is not allowed as it can cause serious problems.

+4 Recipes to prepare orange blossom water

Orange blossom water is a healthy drink that can bring benefits to our well-being. Its adequate consumption will generate stability and allow us to feel better in our mood, that is why we bring some easy recipes to prepare.

Orange blossom water infusion

It is a very easy recipe to prepare and if combined with lime blossom, chamomile, lemon balm, among others, it will be much more pleasant. Ingredients

• 6 orange blossoms
• 1 cup of water
• 1 teaspoon of honey

How to prepare

1. Boil one cup of water with the six orange blossoms
2. When it is boiling, remove from the heat
3. Let stand for 10 minutes
4. Serve in a cup and add the teaspoon of honey to sweeten

Homemade orange blossom water

It is a very useful recipe that will undoubtedly alleviate conditions that may arise thanks to its sedative potential. Ingredients

• 50 g. of dried orange blossoms or 100 if we get fresh flowers
• Mineral water

How to prepare

1. Place the mineral water in a pot and bring to boiling point
2. Once it is boiling, turn off the fire
3. Add the orange blossoms
4. Stir to release the essence of the flowers in the water
5. Transfer the contents to a bowl and close with cling film
6. Leave the contents in a shady place at room temperature for 24 hours
7. After 24 hours, strain and transfer the resulting water into a bottle, preferably opaque
8. Store the contents in the refrigerator for preservation

Distilled orange blossom water

A recipe that will allow as a result an optimal beverage with unique qualities that favor our well-being. Ingredients

• 100 grams of dried orange blossom flowers
• Water

How to prepare

1. Soak the dried flowers in water
2. Let stand at room temperature for about 24 hours
3. Once this time has elapsed, the preparation is passed through the alembic, which will allow it to evaporate
4. Once the liquid is vaporized, we will obtain orange blossom water ready for consumption.
5. Keep the resulting liquid in a glass container, preferably dark and without reliefs.

Peppermint tea and orange blossom water

An ideal drink to relieve stomach and headaches in a natural way, besides its preparation is very easy to make. Ingredients

• 1 cup of mint leaves
• 3 cups of hot water
• 1 teaspoon of orange blossom water
• Honey to taste

How to prepare

1. Place the cleaned mint leaves in a teapot
2. Add the boiling water
3. Let infuse for 10 minutes
4. After this time, add the orange blossom water and honey to taste
5. Serve warm in a cup
6. Place two or three fresh mint leaves in the cup

There are many benefits that the consumption of orange blossom water brings to the body, and we invite you to prepare them by making each and every one of the recipes that we leave for you throughout our content.

don’t wait any longer to prepare an exquisite and healthy orange blossom water!