Coconut water Healthy and refreshing!

what are the advantages of coconut water? How do I drink it? Coconut water is a refreshing and nutritious drink ideal to enjoy on summer days and after physical activity. Because it allows you to recover the mineral salts lost during sports.

Many countries have the culture of consuming coconut water to refresh themselves, its natural properties give it a very particular attraction and it is that adults and children can consume it without any problem and enjoy its benefits.

For many, it is always a good time to enjoy the goodness that coconut can offer and by delving a little into its world we can discover the many reasons why we should drink coconut water at least once in a while.

what is coconut water?

Coconut water is a typical drink of tropical countries, it is made up of a liquid that is found naturally in the inner hollow of the coconut and has a transparent color, which sometimes even tends to be a little opaque, and is found inside the fruit surrounded by the coconut pulp.

It stands out for being a refreshing drink that provides benefits to the body thanks to its isotonic properties that in turn allow the body to rehydrate.

what is coconut water good for?

Coconut water contains a large amount of minerals and vitamins that help maintain our health. It also helps cleanse the body of bacteria and strengthens the immune system, making it an option full of many benefits.

In addition, coconut water is usually consumed by those who tend to exercise constantly because thanks to its properties it allows to recover the mineral salts lost during physical activity. It also has a considerable amount of fiber that contributes to intestinal transit, preventing constipation and eliminating fermented substances from the intestines that cause serious health problems.

can coconut water be used to lose weight?

One of the benefits of coconut water is that it is not fattening, contrary to what many believe, this drink allows us to recover mineral salts and vitamins necessary for the proper functioning of our body and thanks to being a low-fat liquid contributes to maintain our ideal weight.

Considered an isotonic drink, coconut water caloric contribution is really low compared to its pulp, so it is excellent when it comes to comply with a low calorie diet. It also contains minerals such as potassium and magnesium, which are useful to naturally eliminate excess fluid retention in our body. In this way possible swelling is reduced and your body will be lighter and free of toxins that you eliminate through urine.

Benefits of drinking coconut water

Drinking coconut water on a regular basis can bring great benefits to our body, thanks to its nutritional contribution keeps us hydrated and regulates basic functions of our body. Among its great benefits we can find:

• Combats constipation: Thanks to its high fiber content, coconut improves our digestion, while helping to treat indigestion, heartburn and reflux, being a good choice for pregnant women. It is also often recommended for those who suffer from constant vomiting as it cleans and hydrates the esophagus, soothing the irritation caused by the acidity of the stomach contents.
• Helps control blood pressure: Its potassium content neutralizes the effect of sodium in the body, so it helps lower high blood pressure, reducing the risk of heart disease.
• It regulates cholesterol: Experts indicate that daily consumption of coconut water reduces atheroma plaques inside the arteries, which reduces cholesterol and increases heart health.
• Itfights cramps: Thanks to the calcium and magnesium supply that coconut provides, its consumption helps the health of muscles, being efficient for the prevention and treatment of cramps in those who practice any physical activity.
• Improves kidney function: Because it is water, it goes through the entire digestive tract until it reaches the blood, thus removing toxins and stimulating the functioning of the kidneys as it produces more urine.

what are the benefits of coconut water on an empty stomach?

Drinking this refreshing treat on an empty stomach can be beneficial for your health, since the body absorbs all the nutrients allowing you to feel satiated. It is also a powerful purifier ideal to be consumed first thing in the morning before any meal. Some of the most striking benefits of consuming it fasting are:

• Does not favor weight gain: This delicious drink has a good taste and manages to hydrate the body, it also contains natural carbohydrates that perfectly replace any other drink.
• Natural moisturizer: Thanks to its high content of electrolytes and minerals, the body will always be hydrated, even the skin, which allows it to burn more fat and naturally recover nutrients and mineral salts.
• It does not contain sugars: Thanks to its low sugar content, this drink is safe and allows not to feel any risk of suffering from diabetes.
• Fights hangover: Coconut contains calories and sugar that raise glycemia, so it contributes to improve symptoms such as discomfort and abdominal swelling thus cleansing and helping the liver.
• Rich in nutrients: It is a drink that contains essential minerals such as calcium, magnesium, phosphates, potassium and sodium, necessary for the proper functioning of our body.

how long should you drink coconut water on an empty stomach?

This drink as we have seen greatly favors our body, if its consumption is adequate and is not exceeded in it, we can obtain necessary nutrients as well as great benefits at a general level If consumed on an empty stomach, the ideal is to drink just one glass, this will allow you to purify your body first thing in the morning and will inject you with energy to face the day while helping you burn fat.

Specialists recommend drinking a maximum of 5 glasses per day of this isotonic and restorative drink, indicating that exceeding this dose can cause severe problems. Therefore, they recommend drinking it upon waking up, before lunch, during physical exercise, at the end of exercise and before dinner.

what are the properties of coconut water?

Consuming this tropical drink turns out to be positive for us, its freshness, flavor and natural components give it attributes that allow us to have a good health. Among its properties we can find:

• It contains potassium, antioxidants and cytokinins that promote cell division.
• It is rich in L-arginine, ascorbic acid, and magnesium.
• It is rich in minerals such as calcium, magnesium, phosphorus, iodine, sodium, iron, selenium, zinc, manganese,
• It is moisturizing, remineralizing, antioxidant, energetic and contributes to the regularization of blood pressure.
• It is rich in vitamins, especially vitamin C.

Contraindications of drinking coconut water

As in all cases the abuse in the consumption of this drink can cause negative health effects, so it is recommended to take in the recommended doses to avoid unnecessary health problems. Some of the contraindications of coconut water are:

• Cystic fibrosis: Cystic fibrosis can lower salt levels in the body, coconut water is not a beneficial liquid to help raise salt levels in people with cystic fibrosis as it may contain too much sodium and too much potassium.
• High levels of potassium in the blood: It contains high levels of potassium, so if you have high levels of potassium in the blood it is not recommended for consumption.
• Low blood pressure: It could lower blood pressure, so if you have blood pressure problems, consult your doctor before starting to drink coconut water.
• Kidney problems: It contains high levels of potassium, if the kidneys do not work properly it can become a problem because it is not eliminated naturally, so its consumption is not recommended.

+2 Recipes for making coconut water

For many, coconut water turns out to be a refreshing drink full of great potential, so knowing recipes that contain it turns out to be an opportunity to take advantage of its benefits to the fullest.

Coconut, celery and lemon water

A healthy recipe, ideal for those who want to lose weight and maintain their figure, its nutrients as well as its ingredients are a combination full of flavor and potential. It also accelerates your metabolism and favors the elimination of excess fluids. Ingredients:

• 200 ml of coconut water
• 1 celery
• Juice of half a lemon
• Ice

How to prepare:

1. Place in the glass of a blender the coconut water together with the celery and the juice of half a lemon
2. Blend for a few seconds to integrate all the ingredients well
3. Serve in a glass with ice

Coconut water with milk

A recipe designed for those looking for drinks with a creamy touch, but nutritious and healthy. Ingredients:

• 2 tender coconuts with their water
• 1 can of condensed milk
• 1 can evaporated milk
• 1 liter of milk
• Ice

How to prepare:

1. Place the coconut water in a container.
2. Open the coconut and remove the pulp
3. Blend the pulp and coconut water together with the condensed and evaporated milk until the coconut is finely ground
4. Place the liquefied into a pitcher
5. Add the whole milk and stir
6. Serve in a glass with ice

Undoubtedly, coconut water provides numerous contributions to the health and well-being of our organism, and throughout our content we leave for you easy recipes that are very appealing to the palate.

what are you waiting for to prepare coconut water in the comfort of your home?